Meat and fish have always been traditional foods, used extensively in processing dishes. However, many people forget that there are many other foods with high nutritional value that pork is not yet number 1. When the market price of pork is highly volatile, the selection of real sources Substitutes are perfectly optimized for everyday skin.
Table comparing nutritional values in 100 grams of foods (According to National Institute of Nutrition)
Ths.Bs. Nguyen Van Tien - Center of Media Education (National Institute of Nutrition) said that should eat meat in moderation (not more than 100g / day / adult), an average of 1.5kg of meat / month. Increase poultry meat (chicken, duck, goose, etc.) and eat at least 3 fish meals per week, on average 2.5 kg fish / month. It is necessary to ensure a balanced ratio between animal fat sources (lard, chicken fat, fish fat ...) and vegetable fat (soybean, sesame, peanut ...).
In particular, fish is a food that nutritionists are encouraged to increase during meals. This is a rich and abundant source of protein, good fats (omega 3, 6, 9). Fish can provide nutrients for almost every part of the body from hair to skin. Not only beneficial for adults and the elderly, fish also bring many benefits to the development and health of children.
Fatty fish (tra, basa, salmon, etc.) rich in Omega 3, 6, 9, vitamins E and A are recommended by experts to eat at least 2-3 times per week.
In addition, we also need to balance all 4 food groups (protein, fat, carbohydrate, vitamins and minerals) in our daily diet.
Provide a total of 4 food groups in meals for a healthy body.