Due to many different reasons, weight is always the common concern of many people, especially women. So how to lose weight while maintaining a good health? Please note the following if you want to lose weight healthily.
Say no to all types of sugar
People still think that if you want to lose weight, you should avoid sugar intake, including from fruits, vegetables and dairy products.
However, natural sugars are very different from synthetic sugars. According to WHO, natural sugar does not have an adverse effect on the body. With foods of natural origin, the fiber content in them helps reduce the rate of absorption of sugar into the body.
Fruit is an excellent source of vitamins and minerals.
Drinking lemon juice helps with weight loss
Lemon juice only helps to quench our thirst and replenish vitamin C. You can lose weight thanks to lemon juice in case you regularly drink bottled soft drinks and now completely replace them with lemon juice.
Lemon juice consumes fewer calories than soft drinks.
All fat is harmful
Fat is an important component to keep the body warm, has the effect of dissolving fat-soluble vitamins (A, D, E, K). As recommended by the US health agency, we need to maintain 25-35% of the calories from fat in our daily meals.
However, saturated fats such as poultry skin, animal butter, animal fat ... are not good for health because it increases blood cholesterol and increases the risk of heart attack. In contrast, the beneficial unsaturated fats that need to be added are olive oil, avocado, Omega 3 in fatty fish, nuts, ...
Fat makes hunger feel slower, helping us reduce cravings for the day. In particular, Omega 3 fatty acids also work to promote the metabolism that consumes excess body fat.
Fish, fish oil rich in omega 3, 6, 9 fatty acids, ... help lose weight, sleep, beautiful skin, …
Completely abstain from starch
Carbohydrates are one of the most essential nutritional components for the body, a major source of fuel for cells, especially the brain.
Therefore, do not abstain from starch entirely, instead of eating white rice, white noodles, choose whole grain disorders like brown rice, buckwheat, barley, oats.