Frequent and recurrent pneumonia is one of the common signs and symptoms of weakened immune system. Protection of lung health is also one of the issues to keep in mind to improve body resistance. Let's take a look at foods with the most effective lung protection.
Caffeine helps air circulation is best, improving asthma symptoms. Every cup of coffee in the morning will help you improve your effective respiratory function.
Ginger is known to reduce inflammation, eliminate toxins and promote the body to remove pollutants from the lungs. Ginger also helps reduce pulmonary congestion for the best circulation.
In tea, there is a very good antioxidant that helps reduce inflammation and slow down the release of histamine to help fight allergic and inflammatory processes.
Cauliflower contains L-sulforaphane compound which helps lung cells gradually switch to anti-inflammatory gene to prevent possible respiratory diseases.
Garlic contains flavonoid active ingredients that help remove carcinogens and toxins from the lungs.
Sunflower seeds, flax seeds ... contain many magnesium and essential minerals very good for people with bronchial asthma.
Omega 3 rich fish
Omega 3 fatty acids help fight the bacteria that cause lung disease effectively. Regularly supplying Omega 3 to the body also helps reduce the risk of asthma in children and teenagers.
Add to your menu dishes from basa fish, sardines, herring, mackerel, ... or provide Omega 3 through fish oil, fish oil.
Eat fish at least twice a week or use fish oil in your daily diet to supplement the Omega 3, 6, 9 necessary for the body.
In addition to being good for the lungs, Omega 3 also works in fighting inflammation, strengthening the body's immune system. Supplementing Omega 3 regularly helps brighten eyes, good for the heart, prevent non-contagious chronic diseases, good for brain development of children, ...