Summer days come, extracurricular activities, fun, trips, sightseeing are indispensable for every child. Due to the epidemic situation at the beginning of the year, many parents are concerned about the health of their children. How to make babies happy and happy in summer is a matter of great concern to parents.
First, parents need to create a habit for them to keep hygiene, so they are always aware of frequent hand washing and wearing masks to prevent diseases.
Summer nutrition is essential for children to have fun and learn. Parents should give your baby more food than usual, such as amaranth. spinach, squash ... They help bring a cool feeling, while providing a lot of vitamins for the body, additional fiber, very good for the baby's digestive system.
In the summer, children need to drink enough water, about 100ml / kg weight / day. Drinks have nutritional value such as fresh milk, soy milk, drinking yogurt, smoothies, fruit juices.
In addition, mothers should pay attention to providing enough nutrients necessary for the comprehensive development of the baby. Note that the baby's diet should be full of essential nutrients such as essential fatty acids, iron, zinc, vitamins A, C, D, E, calcium, magnesium, potassium, …
Especially to mention Omega 3, 6, 9 fatty acids (found in fish, fish oil, fish oil, ...) because our bodies do not have enzymes to synthesize, so parents must supplement the baby from everyday foods.
Ranee Kids provides children with essential fatty acids (Omega 3,6, 9), vitamins A, E to support the comprehensive development process of children.
Essential fatty acids will help build cells, regulate the nervous system, strengthen the cardiovascular system, build the immune system and help the body absorb nutrients better. These substances are essential for the baby's brain function and vision to be healthy.