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Instant anti-inflammatory foods to stay healthy
[ Updated (27/08/2020) ] - [ Views: 181 ]

Instant anti-inflammatory foods to stay healthy

Inflammation occurs to fight off agents that are harmful to the body. However, long-term, aggravated or frequent inflammation also affects organs in the body. Chronic inflammation can lead to weight gain and disease. Several studies have shown that certain foods improve inflammation you should consume regularly.


Avocados are high in potassium, magnesium, fiber, and heart-healthy monounsaturated fats. Avocados provide various beneficial compounds that help fight inflammation and may reduce the risk of cancer.



Turmeric is a spice with a strong flavor, containing curcumin - an anti-inflammatory nutrient associated with arthritis, diabetes and other ailments.


Berries provide antioxidants called anthocyanins that can reduce inflammation, increase immunity, and reduce the risk of heart disease.


 Green tea

Green tea's high EGCG content reduces inflammation and protects your cells from damage that can lead to disease.


Sulforaphane - found in broccoli is an antioxidant that fights inflammation by reducing inflammatory cytokine and NF-kB levels.

 Fatty fish

Fatty fish like pangasius, basa fish, salmon, sardines, herring, mackerel, ... are a great source of protein. At the same time, providing long-chain omega 3 fatty acids (EPA, DHA), they work to reduce inflammation - which can lead to metabolic syndrome, heart disease, diabetes and kidney disease.

Eating a lot of fatty fish or using cooking oils from fish rich in omega 3, 6, 9, vitamins A, E and trace minerals also helps prevent chronic non-communicable diseases, provides good fats for the activities of body, improve brain, brighten eyes, beautiful skin, …


Fish, fish oil, fish oil, ... help limit inflammation.




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