Asparagus is considered the "emperor" nutrition of vegetables because it is especially good for health. Asparagus has a very high nutritional value, it is high in fiber, protein, carbohydrates and vitamins such as: A, C, K, B1, B2, B6, sulfuric acid, ... and especially Innulin, which works very well. Good for intestinal system. Supplementing asparagus appropriately in the diet helps prevent aging, osteoporosis, is good for the heart, intestinal tract, helps skin beauty and weight loss, ...
Stir-fried asparagus with shrimp will be a convenient, fast and nutritious dish for your busy first day of the week.
Asparagus 300 grams
Fresh shrimp 200 grams
Minced garlic 1 teaspoon
Salt 1 teaspoon
Pepper 1/2 tsp
Sugar 1/2 teaspoon
Seasoning seeds 1 teaspoon
Ranee cooking oil
Step 1: Peeled shrimp, remove the head, remove the black thread. Rinse and then marinate with a teaspoon of salt, 1/2 teaspoon seasoning, 1/2 teaspoon sugar, 1/2 teaspoon pepper.
Step 2: Blanch asparagus through boiling water with some salt. Take out and rinse with cold water and drain.
Step 3: Cut bamboo shoots from the young to the top, the rest use a stripped knife to remove the cover.
Step 4: Add the oil to the pan to heat, add the garlic to the non-aromatic yellow. Next, stir-fry the shrimps in a pan, put them on a plate.
Step 5: Continue to stir asparagus in the pan, add 1/2 teaspoon of the seeds, add the shrimp to the island quickly and then turn off the heat.
Step 6: Put the dish on the plate and enjoy the fried asparagus with your family!