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Stir-fried beef with goose garlic
[ Updated (26/08/2020) ] - [ Views: 166 ]

Stir-fried beef with goose garlic


Goose garlic is a nutritious food that has many good health and beauty benefits. Garlic contains allicin, a powerful antioxidant that helps to remove free radicals - the cause of cell damage and accelerates the aging process. In addition, garlic also contains many other ingredients with high antioxidant effects such as β-carotene, vitamin C, ... with health benefits.

Goose Garlic can process many dishes, easy and convenient, especially fried dishes. Go to the kitchen for your delicious and nutritious garlic fried beef!

You should not overcook goose garlic because it will lose its nutrients and flavor.

8

Material

200g goose garlic

200g beef

2 garlic bulbs

2 tablespoons oyster oil

Spices: sugar, salt, seasoning seeds, ...

Ranee cooking oil

Making

Step 1:

 Clean goose garlic, cut into pieces about 6cm. If you are too old, you can strip away fibers.

Step 2:

Thinly sliced beef, marinate with spices and 1 tablespoon of cooking oil within 15 minutes.

Step 3:

Blanch the goose garlic with boiling water.

Step 4:

Peeled garlic, crushed. Heat the oil on the stove over high heat, add garlic to fry. Next, you put the beef in, stir-fry and then draw out to separate. Continue to stir-fry the garlic. Add oyster oil and spices to taste.

Step 5:

When the garlic is cooked, add the stir-fried beef to the stir fry, taste it again and turn off the heat. Place the dish on a plate, while still hot.

 





M.H



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